Services
Yoga, Breath, Movement & Fitness
I have training and experience in a variety of styles of Yoga Asana, Meditation, sound/gong meditation and breathwork-pranayama.
Over the course of my life, I have been into various sports, fitness modalities and all forms of movement. Whether you’re just getting started or wanting to improve your awareness and technique in practice, I have worked with all levels and bodies and continue to learn and increase my knowledge through my own Practice, study and training.
Over the last 3 years I have focused on diving deeper into various forms of functional fitness training, HiiT, Muay Thai, mobility, core and ground-work, Primal Moves and Qigong to add this knowledge and experience to share with others on their journey of health.
An overview of what I share and offer:
Dynamic Yoga Asana (Hatha, vinyasa, Ashtanga, flow, Aerial)
Restorative Yoga (Restorative, Iyengar approach, somatic, Yin, chair)
Breathwork to Pranayama (Lineage of Tiwari - Kuvalayananda)
Meditation, Yoga Nidra, Sound Bath, basic mantra/chanting
Qigong
Strength, core, cardio, mobility training
Primal Moves
Movement Practice incl ground, partner, prop work
Healthy Eating and supplements advice
Trained Chef
Workshops, trainings, retreats
Mentorship, coaching, guidance, support
Consulting & management outsourcing
Online and in Person - Beginner to advanced
Reiki
Are you a yoga teacher that hosts your own 200hr TT’s? I offer and teach an in depth, detailed approach to breathwork and classical pranayama which I can present online as part of the required training hours by Yoga Alliance. Reach out if this resonates with you, I’d love to discuss further.
Get in touch to come on retreat at Samahita in Thailand, either on the Yoga and Fitness program or with a group of friends on your own tailor-made program.
I’m always keen to collaborate with other teacher’s and like-minded humans to create that special, memorable retreat or training. Get in touch!
Private Chef & Dietary guidance
Trained at Christina Martin School of Food and Wine in 2000, I have many years of experience locally in SA and in the UK. I’m continuously researching and diving into books and articles on nutrition, diet, food production, farming, agriculture and the environment, which all have an impact on our health. As part of my wellbeing mentorship, I offer simple cooking and healthy eating advice that is tailor-made, for you and the family to adopt a healthier lifestyle. Or if you are hosting a retreat and can’t do it all yourself, I can take care of the kitchen for you!
Well-Being
Having always enjoyed the outdoors, animals and the natural world, I love getting my hands in the soil and gardening. Being a trained chef with an interest in gardening, farming, Ayurveda, science and the natural world, I feel it is important to understand HOW our food is grown and what impact it has on the environment as well as the human body. Through my own ongoing research, self-study and experience, I believe current diet culture and labelling is not sustainable or healthy in the long term. We are all unique individuals, with different needs, living in different parts of the planet and must use our resources wisely to create a healthy, happy sustainable future.
Need help with guidance in health, fitness and spirituality?
Are you a yoga teacher that would benefit from ongoing mentorship and support?
I am a certified level 2 Reiki practitioner and am available for in person sessions.
Get in touch with me to discuss your needs or set up an appointment.
Book a consultation…
let’s talk!
Send me an email to get in touch so we can set up a call to discuss your wellbeing needs & requirements, I’d love to hear from you...